Everyone, the benefit of rebounders is an open secret. They provide lots of health benefits like burning calories, stimulating metabolism, increasing lymphatic flow, developing the cardiovascular system, rising oxygen flow, and so on. And jumping on a mini-trampoline is awesome fun as well.
As a thoughtful mind, you may be wondering, how many types of exercise mini-trampolines are there? Well, depending upon springs and bungee cords rebounders are classified as spring or bungee rebounders.
Although, the main task of both types of rebounders is making bounce, still, there are some key differences between with or without springs trampolines. And, I always recommend knowing the debate before you choose your fitness rebounder. Why? Scroll down to get the answer.
Here, I’m explaining spring vs bungee rebounder so you can choose the right one for home exercise. Let’s get started!
How Does A Spring Rebounder Work?
In the spring rebounder trampoline, springs connect the mat and trampoline frame together. For safety, springs are covered by thick padding. The best rebounders with springs use tapered springs.
Spring mini-trampoline rebounder provides firm bounce thus you can do more than just jump there. These fitness trampolines are good for hopping and jogging too.
While buying a spring-based small trampoline, make sure the springs come with good health as some manufacturers sell outdated items that might cause safety hazards as well as health problems.
The firmness of the springs makes the rebounder less elastic. So, if you are looking for a good rebounder for seniors, the springs model will be a great choice.
Also Read: All parts of a trampoline
How Does A Bungee Mini Trampoline Work?
Another type of exercise trampoline uses bungee cords to attach the mat with trampoline rims. These bungees or bands are flexible. Thus, you will get superb elasticity from the springless rebounder which is very helpful for your ligaments and joints.
Elastic band rebounders help you do harder workouts due to higher bouncing capacity. This will also burn lots of calories to make you healthy.
If you don’t love to hear springs squeak, bungee cord mini trampolines will be your right pick. This type of silent exercise may help you to improve your mental health also.
Difference Between Springless Vs Spring Trampoline
After knowing the working principle of both fitness trampolines, let’s break down the difference between spring vs non-spring rebounders.
The name is self-explanatory of each mini-trampoline. Bungee rebounders use bungee cords or elastic bands to generate bounce, whereas, spring rebounders have rust-proof springs.
Also Read: Trampoline and rebounder sizes explained
Springs are less prone to break sooner than the bungee ropes. But springs will form rust over time, whereas, elastic bands haven’t any chance of rusting. Most bungees last longer, but some poor-quality bands might snap soon.
Also Read: Heavy adults rebounders
Both springs and bungee cords rebounders are good to provide low-impact exercise. But spring trampolines are quite harsh than bungee rebounders.
Usually, bungee rebounders burn more calories than the springs models. So, if you need a rebounder for lymphatic drainage, an elastic band trampoline will be the most suitable option for you.
Also Read: Trampoline weight capacity explained
Most bungee strap rebounders come in the pre-assembled condition that needn’t any additional setup. On the other hand, springs mini trampolines need to hook all the springs with the mat and frame which require time and effort.
The elastic cords provide a gentle bounce that supports your joints and ligaments. Also, this low-impact equipment won’t hurt you. But springs might cause an adverse effect on joints, especially when you jump on broken or rusty springs.
Moreover, the springless design provides extra safety that eliminates spring impact and pinching hazards. But springs mini trampolines have a greater risk of spring injury thus spring padding is essential.
Also Read: Is rebounding safe for pregnant?
Bungees provide noiseless exercise due to their construction. But springs might squeak frequently. This is an important reason why fitness enthusiasts are choosing bungee cord mini-trampoline over spring rebounding systems.
Spring rebounders are widely used and an affordable option. On the other hand, bungee trampolines are usually more expensive than most spring mini-trampolines.
Pros & Cons of Bungee Mini-Trampolines
- Affordable than elastic band models
- Firm bounce that is ideal for beginner
- Unpleasant noise
- Bounce seems harsher for joints than bungee models
- Springs require frequent replacement
Pros & Cons of Spring Mini-Trampolines
- Silent bouncing platform
- Joints friendly gentle bounce
- Almost risk-free
- High-end models are too expensive
Bungee Or Spring Rebounder Comparison Table
For quick learners, the following comparative table will help to understand whether springs or bungee cords for mini trampolines will be suitable for you.
|Comparison Topic||Spring Rebounder||Bungee Rebounder|
|Setup||Need attaching the springs with the frame and mat||Pre-assembled|
|Safety||Springs might be hazardous||Safer than spring models|
|Bouncing Quality||Harsher than bungee models||Gentle bounce|
|Noise||Springs may be squeaky||Noiseless silent exercise|
|Price||Very affordable||Little expensive|
To know more about bungee cords vs spring rebounders, you can watch the video-
So, we come to the end of the spring vs bungee rebounder debate. If you need a noise-free gentle bounce, bungee rebounders will suit you best. But, spring models are versatile and come at a cheaper price.
In fact, bungee rope rebounders win over springs trampolines in overall consideration. Still, you can choose the spring model as the ultimate choice is up to you.
Jane is a writer and co-founder of pickoutdoorgear.com. She is a fitness enthusiast and also loves outdoor activities. Through her work and writing, she focuses on improving fitness and the basics of happiness.