5 Best Rebounder For Seniors & Adults: Year-Round Indoor Fitness Mini Trampoline!

Who doesn’t want to be fit? Alongside diet, the incredible emphasis should be allocated for different exercises and sports. But exercise or sports require scopes that come with the tools like a good rebounder trampoline. 

Rebounding on a trampoline is an efficient exercise. Besides, workouts it is fun too. So, double benefits from rebounding trampolines are sure. Rebounder trampolines are actually mini-trampolines for low-impact exercise either for adults or seniors.

But to have benefited from this good equipment, you have to find the best rebounder for seniors and adults, isn’t it? So, we’ve shortlisted 5 top rebounder trampolines for your easy findings. Keep reading!

Top Pick Seniors Mini Trampoline Rebounders Comparison Table

Name Stamina 36-Inch Rebounder TrampolineBCAN 40-Inch Fitness Mini-Trampoline RebounderSportplus Miniature Indoor Rebounder Home FitnessMarcy ASG-40 Cardio Trainer Trampoline RebounderDARCHEN 40 inch Folding Exercise Rebounder
Features• Small but robust design
• 250 lbs weight rating
• 4 levels to adjust handle height
• 330 lbs weight capacity
• Adjustable handle
• 286 lbs load capacity
• Good for lymphatic drainage.
• 250 lbs weight rating
• Durable design and soft mat
• 450 lbs weight capacity
Best For• Seniors for low impact exercise
• Fitness for adults• Adults cardio exercise
• Seniors and adults• Heavy adults and seniors
More Information Check AvailabilityCheck AvailabilityCheck AvailabilityCheck AvailabilityCheck Availability

Health Benefits of Rebounding For Seniors

Before we hop on the review section, you should know first the benefits and some basic rebounder exercises, right? Rebounder provides immense benefits to our physical and mental health. Below, we cover the most important ones.

Low Impact Fitness

Not all fitness equipment are safe for seniors.  But rebounding is safe for them as it is a low-impact exercise. These mini-trampolines for elders put less strain on joints, bones, and muscles so seniors can enjoy comfortable workouts.

Improves Digestion & Brain Function

When you bounce on a rebounder trampoline, blood circulation increases, so the brain can respond quickly. This also helps in digestion, as jumping eliminates the harmful waste from the body.

Fitness & Balance Booster

Benefits of Rebounding For Seniors
 Source: griswoldhomecare.com

Bouncing in rebounder is a repetitive and lower impact workout. It improves the motor senses through the practice of keeping the balance.

Rebounding provides great cardio benefits. Studies show rebounding in just 10 minutes is equivalent to 1-hour jogging, 20 minutes swimming, and 30 minutes cycling.

So, exercising several minutes a day in a small rebounder, you can easily achieve good health.

Weight Loss

Rebounding is a great workout to burn extra calories and fats. If you are concerned about being overweight, indoor rebounders might give you good results overnight. Seniors/adults’ mini-trampoline helps to reduce fat, hence weight loss and fitness. So the chance of obesity reduces greatly.

Reduces Risk Of Blood Pressure & Diabetes

High blood pressure and diabetes are two common diseases for seniors. Rebounding exercise reduces blood sugar as well as blood pressure. Moreover, rebounder helps lessen various health complexity of seniors.

Develops Lymphatic System

The lymphatic system helps to remove body toxins and wastes. It largely relies on body movement. Studies show rebounding improves the flow of lymph, so seniors get rid of various dangerous diseases.

Stress Relief & Happiness

This trampoline can be your ideal equipment for maintaining calories, the circulation of blood flow, managing stress, and making jumpers happy.

Read: Bounce house for kids fun

Reviews of the best rebounder for Adults & seniors

#1 – Stamina 36-Inch Rebounder Trampoline


  • Size: 36x36x9 inch
  • Frame: Steel
  • Mat: Polypropylene
  • Weight rating: 250 pounds
  • Weight: 14 pounds
  • Legs: 6 detachable
  • Shape: Round

The best rebounder brings you the best ever solution if you dream to be fit without undergoing heavy physical exercise. It, at the same time, burns your calories fast and improves your health permanently.   

Putting much emphasis on the proverb health is wealth, today, we have come up with the details of the 36-Inch Stamina Trampoline Rebounder, such a cool and user-friendly rebounder for you. Here we go!

The first and the foremost thing that you must look for in a rebounder is its weight-taking capacity. The more weight a rebounder can hold, the better it is.

Fortunately, our recommended rebounder with its 36-inch diameter steel frame is highly capable of holding up to 250 pounds. The capacity is standard for any person.

To offer you a gentle and supportive bounce with the guarantee of maximum calorie burn and muscle toning, the heavy-duty rebounder is equipped with 30 tension bands. And the polypropylene mat gives good bounce thereof exercise.

The 6 rubber-tipped legs of the trampoline bring the chance of being slippery. At the same time, the rubberized legs protect the surface against scratches. 

Stamina 36-inch mini-trampoline features an easy feet detachment system that facilitates your transport and storage, the trampoline. Once you detach the legs, the entire structure turns into a mere circle that you can move and store effortlessly.  

Accidents may happen now and then. With this unavoidable fact in mind, the manufacturer of this awesome rebounder hasn’t forgotten to add a safety pad all around its border. So, buy this top-rated rebounder trampoline without any hesitation.


  • Small but robust design
  • Guarantees maximum calorie burn and muscle toning
  • Safety pad all around the border
  • Poses no threat of slippery
  • Eases your transport and storage
  • Protects the surface against scratches


  • Kids shouldn’t use this

#2 – BCAN 40-Inch Fitness Mini-Trampoline Rebounder

BCAN 40-Inch Fitness Mini-Trampoline Rebounder


  • Weight capacity: 330 lbs
  • Weight: 15.65 lbs
  • Mat size: 40 inch
  • Frame: Alloy steel
  • Mat: Polypropylene
  • Handle height: 32 to 42 inch
  • Springs number: 32
  • Shape: Round
  • Color: Black

Looking for a budget-friendly rebounder with good performance? Don’t worry, BCAN Workouts Adults Rebounder gets the medal of the best rebounder for the money for its outstanding exercise.

At first glance, this small trampoline looks pretty good that is dynamic in its style, performance, and credibility. This amazing rebounder platform will allow 330 pounds maximum weight that making this ideal either for the slim or bulky person.

This 2021 upgraded trampoline is made from a 3 mm stainless steel frame and 32 elastic springs. Besides, the waterproof and resilient polypropylene mat gives efficient fitness than jogging, swimming, or others.

Oxford spring pad minimizes the gap between the springs and mat so jumpers can enjoy safe bounce. And this affordable seniors’ rebounder is two times foldable that making the size 1/4th of the actual size. So you can easily carry and hide it without any hassle.

BCAN small fitness rebounder comes with an adjustable handlebar. According to jumpers’ height, you can easily adjust the height in 4 different levels. To be honest, seniors will surely love the handle very much. At the same time, the anti-slip rubber bottoms hold the rebounding equipment in place. Thus, when you bounce there, the rebounder won’t move anywhere.

The reasonable space, strong steel coating, and fanatic spring will take you through the juvenile experience of fitness, freshness, and flexibility. You can use it for multiple activities in a simplified way, with small placement and without any hassle of setting complexity.


  • Double folded rebounder
  • Four levels of handle height adjustment
  • Non-slippery bottom
  • Waterproof and fade-resistant mat
  • Eliminates gap for safe bounce


  • Spring might cause noise

#3 – Sportplus Miniature Indoor Rebounder Home Fitness

Sportplus Miniature Indoor Rebounder Home Fitness


  • Size: 43.7 x 48.82 x 59.45 inch
  • Handel height: 33 to 47 inch
  • Weight: 24 lbs
  • Weight limit: 286 lbs
  • Material: Nylon
  • Shape: Hexagone
  • Available color: Red, Green, Blue

Wouldn’t it be great if you could make your workout more enjoyable? Well, the next pick on our list is the Sportplus Indoor Rebounder Fitness Trampoline to do the job done. It’s a fantastic addition to make your home a mini gym.

Having this best seniors mini-trampoline rebounder at home strengthens muscles, improves posture, develops the immune system, boosting metabolism, losing weight, and much more.  The 130 kg weight capacity allows any one of the homes.

SP-T-110 fitness trampoline incorporates bungee ropes for no noise exercise. Comes with a height-adjustable handrail for safe gripping to any height people. The non-slip trampoline feet ensure a secure base while jumping.

Sportplus trampoline rebounder is hexagonal that gives a spacious jumping area. Nylon mat and frame cover give good bounce and safety while rebounding therein.

More than 400 muscles are actively engaged when using this Sportplus rebounder, making trampoline exercise more effective for the body than most other comparable activities. So, it is a great rebounder workout platform. So, don’t miss it anyway.


  • Develops focus and control
  • Adjustable handrail gives secure gripping
  • Non-slip secure base
  • Spacious jumping bed


  • Quite heavier than others
  • Unfoldable but legs can be detached

#4 – Marcy ASG-40 Cardio Trainer Trampoline Rebounder

Marcy ASG-40 Cardio Trainer Trampoline Rebounder


  • Dimensions: 40.5 x 40.5 x 44.5 inch
  • Weight rating: 250 lbs
  • Frame material: Robust metal
  • Weight: 21 lbs
  • Shape: Round
  • Color: Black

The next recommended senior rebounder on the list is the Cardio Trainer ASG-40 Marcy Rebounder. It is designed to intensify your cardiovascular exercises and could be the best rebounder for lymphatic drainage.

Marvelous exercise kit enhances flexibility and coordination of your body. Whether you have been working out regularly or you are a starter, this will suit both perfectly. The materials are safe and ideal for good cardio workouts.

The trampoline is firm and light. It is easily portable and the design is perfectly made to place in any compact place. Thus, it will likely be fit in the bedroom or any small space without any difficulty. Both men and women can comfortably use this. With a strong structure, it can take a load up to 250 pounds.

With super fun, this is also safe. Both upper and lower body exercises can be covered by this trampoline. It will make an impact on various muscle groups from skeletal to cardiac muscles. Using it regularly will help you strengthen muscle density, especially the leg muscles, hip, shoulder, and biceps.

The frame of the 40 inch Marcy trampoline rebounder with handle is constructed from durable metal. Besides mat is waterproof and bouncy whereas elastic bands give high bounce. For safety, there is also a handle and non-slip cap on the feet. And foldability makes this a great choice for easy transport.

Moreover, this indoor adult mini-rebounder will boost your heartbeat and help you decrease extra weight. Using this means you are less likely to be vulnerable to cardiac diseases. With the flexibility and balancing power, this will take your calisthenics to the next level.


  • Foldability eases carrying
  • Detachable padded handle may help seniors
  • Non-slip bottom


  • Mat thickness seems thinner than others

#5 – DARCHEN 40 inch Folding Exercise Rebounder

DARCHEN 40 inch Folding Exercise Rebounder


  • Frame material: Alloy steel
  • Mat: Polypropelene
  • Weight limit: 450 lbs
  • Number of bungees: 30 (3rd generation)
  • Legs number: 6
  • Shape: Round
  • Available colors: Green/Red/RoseRed

Last but not least senors and adults fitness rebounder is the DARCHEN Small Trampoline Rebounder. Having a round shape, this trampoline is available in 4 different color options.

If you are tensed about building material, don’t be worried. This top-quality rebounder uses alloy steel in its frame. It features the highest weight capacity up to 450 pounds, WOW!

For this reason, you can consider this one of the best mini trampolines for heavy adults. So, this best weight rating rebounder will give efficient exercise to any bulky person.

DARCHEN rebounder trampoline focuses on the cushioned bounce. The polypropylene mat and 30 bungees of 3rd generations ensure soft and low-impact bounce. However, adults will find this seniors mini-trampoline great for indoor exercise.

The 6 heavy-duty legs support up to 500 lbs weight. Besides the rubber feet provides a solid position. This mini rebounder will allow installing easily to any tight spaces.

Also, it is foldable which allows folding twice for convenient carrying. All these made this a professional-grade rebounder. We found this round rebounder totally safe for seniors and adults.

Rebounding on this small trampoline, you can get better exercise than swimming, yoga, or others. And you can set it up indoors, garden, gym, or anywhere you want. So, grab this for a superb exercise.


  • Durable rebounder
  • Highest weight rating
  • Sofy and decent bounce
  • Anti-skid feet


  • Quite difficult to assemble

Best Mini Trampoline for Seniors & Adults – Buyer’s Guide

Rebounder Size

The standard size of the rebounder trampoline is 3 feet to 4 feet. It is large enough to make lots of energy burning. On the other hand, mini-trampolines are generally two meters or less in diameter and go up to 5 feet. Though it can accommodate the average person, there will be smaller space on it comparatively.

The ground clearance of a mini trampoline is 30 cm, whereas it is 90 cm for the normal-sized trampoline. Mini trampolines are most famous for kids. But they are also suitable for average-weighted people.

The small sizes are responsible for the low height of bounces which is better for not putting intense pressure on the body. It reduces the pressure on joints and muscles.

If you buy the best mini-trampoline for seniors, remember that you will have a smaller surface than a standard-sized trampoline. So, decide the purpose and then choose. If you are going to buy a trampoline for your kids, a mini trampoline is right. For seniors, rebounders are good to have.

Read: Trampoline parts and anatomy


Rebounder trampolines are great for portability as they can offer fun to take anywhere. You would like this feature the most as it will provide the opportunity to move the fun quickly. Additionally, there is a folding ability to the legs of the trampoline. Some trampolines are easy to fold the whole piece.

But you have to check if it is effortless at all. Some firm settings and sturdy fittings make it hard to fold and unfold. So you should check it yourself when you are at the store. If you are buying the rebounder from the online store, look for customer reviews or recommendations or ask the seller online.

If the trampoline is easy to fold and unfold, it offers the most reliable option to take it or move it at different locations and store it when you do not like to use it for a certain period. So, portability gives storage and movement benefits.

Weight Capacity

Best Rebounder For Seniors
Source: youtube.com

Weight capacity is an essential fact, since holding an overweight person for a long can tear the trampoline. So, you must check the weight capacity. The trampoline should have a 115 kg weight capacity to be a better one.

You shouldn’t choose a trampoline with below 90 kg weight capacity. Some solid and large-sized trampolines are capable of holding more than 140 kg.

Also, be careful when you use the trampoline. Your trampoline must not carry the weight it cannot hold. Though mini-rebounders are enough to hold an average person, still get the rebounder with a high weight capacity. Even the best mini-trampoline for adults and seniors should be more than 110 kg weight capacity.

Springs or Bungees

Rebounders use either springs or bungee cords for bouncing. Spring rebounders are widely used and an affordable option. They provide good bounce but tend to injuries.

On the other hand, bungee rebounders provide a gentle bounce that supports your joints and ligaments. This also helps the lymphatic system to flush more toxins. Moreover, it provides noiseless exercise. Although bungee cord rebounders are more preferable, still the ultimate choice is up to you.

Read: Bungee rebounder reviews

Strong Base

For long-lasting use, you have to choose a trampoline with a strong metal base. Most good workout rebounders come with anti-slip rubberized feet. This base should also be secured and attached to the ground stiffly. Otherwise, you may have to purchase extra anchors to secure the base.

If the base is not secured correctly, it can break after several jumps. Best fitness rebounder has a solid base to hold it strictly for strenuous exercises. Moreover, it would be risky for you to fall for the movement of the rebounder. So, check properly if the base is perfectly set and firmly attached to the ground.

Rust Free Design

Rebounders are mainly designed for indoor exercise. However, both metal frame and legs should come with a rustproof feature so that harsh weather won’t let form rust. If it uses springs, make sure they are rust-free as well.

If it is not, it will reduce the durability and might cause safety hazards. It should be able to stay intact throughout the year. Some trampolines are coated with rust-proof covers.

The coatings are okay, but if the build material is rustproof, it would be the best for long-term use.

Read: How do you take apart a trampoline and rebounder

Handle Bar

Some seniors need hand support for balance. For them, manufacturers feature the best rebounders for seniors with stability bars. But, you can also add a handlebar afterward by buying it separately. But make sure it is adjustable or fits elders’ height.

Read: Swing set for fun and fitness

Still, if you want more information on how to pick a good exercise trampoline or rebounder, the following video might help you a lot.

Several Rebounding Exercises For Seniors & Adults

Well, there are actually numerous types of rebounding exercises for seniors. Some of the safe and good seniors rebounding exercises tricks are jogging, straight-ahead hold, toe touch, and vertical jump.


Typically, 1 to 5 minutes of jogging is quite well for seniors. While jogging in rebounders, lift one knee and pump opposite arms.

Straight Ahead Hold

Stand in two feet apart from a few inches and keep your arm straight out in front of you on the best seniors rebounder trampoline mat. Bend one knee slightly while lifting the opposite foot straight in front.

Hold this stance for 5 to 30 seconds, then return to the initial posture. Repeat the action for the opposite foot. And continue the cycle at least five times.

Toe Touch

Stand in two feet apart from a few inches and keep your arm straight out to your sides. Bend one knee slightly and lift the opposite foot.

Afterward, hit the front of the frame slowly using your toe. Do this for the side and again front. And complete at your first position. Repeat the job for the alternate foot.

Vertical Jump

Keep both legs together jump up while raising arms above and lowering them back simultaneously. Do this for 1 to 3 minutes.

Here you will find some other seniors’ fitness mini-trampoline workout ideas.

Frequently Asked Questions

Q: Is jumping in the trampoline is good for seniors?

Answer: Yes, of course. We already discussed it earlier. Trampolining is better than walking or jogging. Rebounding on a trampoline is a supportive exercise for seniors. The best rebounder for seniors can reduce the stress and even pain from their joints and muscles. Jumping on the trampoline provides stability to the elders.

Q: What is the difference between a standard trampoline and a rebounder trampoline?

Answer: The main difference is in the size and width of both of them. A rebounder trampoline is lower to the ground and has a narrow jumping surface. In contrast, the standard trampoline has a minimum of three to four feet distance from the ground. Some have six feet in height.

That is why standard-sized trampolines are the right choice for outdoor uses and rebounders are for indoor.

Q: Which size of the rebounder is the best?

Answer: It depends on the purpose. The 49 inches model of the trampoline is a wise choice to perform almost all the purposes, including workouts. On the other hand, the 44 inches trampolines are better for personal use, especially at home.

If you want to move the trampoline frequently, you can get the 35 to 40 inches model for its better portability. Although, we’ve covered the best of the best rebounders in the article, however, you can check other good rebounders here.

Q: What is the difference between mini-trampoline and rebounder trampoline?

Answer: A rebounder is a low-impact exercise device that looks like a mini-trampoline. So confusion grows what is the difference between rebounder vs mini-trampoline. Here is the exact thing.

Both of them are small in size. However, mini-trampolines come in a bit bigger size than the rebounders. Once the mini-trampolines are placed anywhere, they aren’t moved frequently. But, rebounders are moved here and there often.

Another difference is the field of use. Small trampolines are mainly designed for kids’ fun. On the other hand, rebounders are fitness equipment.

Q: How long is jumping right for a trampoline?

Answer: It depends on your necessity and physical condition. If you jump 15 to 20 minutes on a good mini-trampoline, it is enough to get all the fitness benefits. However, if you are using the rebounder trampoline, it is would be great to rebound shorter time.

Q: Which is the better between walking and rebounding?

Answer: Since rebounding burns more calories than walking, rebounding is preferable for fitness purposes. If you rebound for only 30 minutes, you will get the chance to burn 150 to 210 calories. It differs depending on age, weight, and training intensity.

Q: Is it safe for kids to jump in the rebounder?

Answer: Although every rebounder allows kids to jump there. Still, experts don’t recommend this due to safety reasons. As rebounders are made for seniors and adults’ exercise purposes, so these can impact kids’ lenient bones and physical structure.

Read: DIY ideas on old trampoline

Q: Can you burn belly fat by jumping on the trampoline?

Answer: Trampoline provides low impact to the body. So, only a 10-minute trampoline rebounding session burns the same quantity of fat that can be done by 30 minutes run. It means you can burn 1000 belly fat in 10-minute rebounding. If you do the rebounding wearing trampoline socks instead of shoes, it will be more efficient.

Q: Why rebounders are becoming popular day by day?

Answer: As we said earlier that rebounding provides great workouts than most other exercise options. One rebounder allows seniors, adults, and gymnasts of a family. From men to women, everyone will find it handy to gain better health.

These mini-workout trampolines can be kept indoors. Moreover, the foldability makes it ideal to hide any tight space easily. And that makes rebounders portable, so anyone can move and bring this small adult trampoline anywhere, including indoor, backyard, office, party even outdoor trips. All these make adults’ and seniors’ rebounders popular.

Q: Where to buy the best rebounder workout DVD?

Answer: To do rebounding perfectly, you must learn it first. If you want to acquire the skill through DVD class, please collect the best DVD on rebounding.

Final Words

Now you have the necessary information from the buyer’s guide that helps you choose the best rebounder for seniors and adults from our 5 recommendations. From the detailing features of our reviewed rebounders, you already have the right idea of how perfect are they for fitness. Luckily, all of them will pass the test.

Before buying a rebounder trampoline for seniors, you have to decide your interest, fitness aims, and trampoline customizing preferences. Then it will be easy to find one that meets your demand directly. We hope you can select one from the best exercise rebounder trampoline list for sound fitness.

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