Rebounding is a great way of exercise for city dwellers, especially for those who are looking for efficient and low-impact exercise tools. Thus, this special type of cardio exercise mini-trampoline is becoming very popular among fitness enthusiasts from adults to seniors.
The best rebounder for seniors and adults also provides a joint-friendly and safe jumping experience. It also works as a stress reliever thus making jumpers happy. So, double benefits from rebounding trampolines are sure.
Have you been looking for the best mini-trampoline for seniors to exercise comfortably at home? Well, we’ve shortlisted here 10 top-performing indoor rebounders for year-round exercise. Let’s have a look at our recommended models’ in detail to find your suitable one.
Top Pick Rebounders For Seniors Comparison Table
|Stamina 36-Inch Rebounder Trampoline||• Small but robust design|
• 250 lbs weight rating
|BCAN 40-Inch Fitness Mini-Trampoline Rebounder||• 4 levels to adjust handle height|
• 330 lbs weight capacity
|JumpSport 250 Mini Trampoline Low Impact Rebounder For Elders||• Best quality materials used|
• 250 lbs weight capacity
|DARCHEN 40 inch Folding Exercise Rebounder||• Durable design and soft mat |
• 450 lbs weight capacity
|MaXimus PRO Folding Rebounder With Bar For Seniors & Adults||• Comes with handle, resistance bands, sandbags, and DVDs|
• 310 lbs weight rating
|Sportplus Miniature Indoor Rebounder Home Fitness||• Adjustable handle |
• 286 lbs load capacity
|Marcy ASG-40 Cardio Trainer Trampoline Rebounder||• Good for lymphatic drainage.|
• 250 lbs weight rating
Health Benefits of Rebounding For Seniors
Before we hop on the review of the elders’ rebounders, we’ll discuss some of the important benefits of rebounding exercises for seniors.
1. Low Impact Fitness
Not all fitness equipment is safe for seniors. But rebounding is safe for them as it is a low-impact exercise. These mini-trampolines for elders put less strain on joints, bones, and muscles so seniors can enjoy comfortable workouts.
2. Improves Digestion & Brain Function
When you bounce on a rebounder trampoline, blood circulation increases, so the brain can respond quickly. This also helps in digestion, as jumping eliminates the harmful waste from the body.
3. Fitness & Balance Booster
Bouncing in rebounder is a repetitive and lower impact workout. It improves the motor senses through the practice of keeping the balance.
Rebounding is an efficient workout that provides great cardio benefits. Studies show rebounding in just 10 minutes is equivalent to 1-hour jogging, 20 minutes swimming, and 30 minutes cycling or running.
So, exercising several minutes a day in a small rebounder, you can easily achieve good health.
4. Weight Loss
Rebounding is a great workout to burn extra calories and fats. If you are concerned about being overweight, indoor rebounders might give you good results overnight. Seniors’ and adults’ mini-trampoline helps to reduce fat, hence weight loss and fitness. So the chance of obesity reduces greatly.
The good seniors’ rebounders burn almost 1000 calories exercising for only 15 to 20 minutes. Thus, it’ll help you lose weight overnight.
5. Reduces Risk Of Blood Pressure & Diabetes
High blood pressure and diabetes are two common diseases for seniors. Rebounding exercise reduces blood sugar as well as blood pressure. Moreover, rebounder helps lessen various health complexity of seniors.
6. Develops Lymphatic System
The lymphatic system helps to remove body toxins and wastes. It largely relies on body movement. Studies show rebounding improves the flow of lymph, so seniors get rid of various bone and joint pains as well as dangerous diseases.
7. Stress Relief & Happiness
This trampoline can be your ideal equipment for maintaining calories, the circulation of blood flow, managing stress, and making jumpers happy.
Read: Bounce house for kids fun
Reviews of the best rebounder for seniors & Adults
The best rebounder trampoline brings you the best ever solution if you dream to be fit without undergoing heavy physical exercise. It, at the same time, burns your calories fast and improves your health permanently.
Putting much emphasis on the proverb health is wealth, today we’ve compiled here 7 good models of rebounders that will fit both adults and elders.
#1 – Stamina 36-Inch Rebounder Trampoline For Seniors
- Weight rating: 250 pounds
- Mat: Polypropylene
- Total bungees: 30
- Total legs: 6
Starting off the review with the 36-Inch Stamina Trampoline Rebounder. Such a cool and user-friendly rebounder will give you great cardio workouts.
Good Weight Support
The first and the foremost thing that you must look for in a rebounder is its weight-taking capacity. The more weight a rebounder can hold, the better it is.
Fortunately, our recommended rebounder with its 36-inch diameter steel frame is highly capable of holding up to 250 pounds. The capacity is standard for any person.
Gentle & Safe Bounce
To offer you a gentle and supportive bounce with the guarantee of maximum calorie burn and muscle toning, the heavy-duty rebounder is equipped with 30 tension bands. And the polypropylene mat gives good bounce thereof exercise.
The 6 rubber-tipped legs of the trampoline bring the chance of being slippery. At the same time, the rubberized legs protect the surface against scratches.
Stamina 36-inch mini-trampoline features an easy feet detachment system that facilitates your transport and storage, the trampoline. Once you detach the legs, the entire structure turns into a mere circle that you can move and store effortlessly.
Safety Pad For Safety
Accidents may happen now and then. With this unavoidable fact in mind, the manufacturer of this awesome rebounder hasn’t forgotten to add a safety pad all around its border. So, buy this top-rated rebounder trampoline for seniors without any hesitation.
- Small but robust design
- Guarantees maximum calorie burn and muscle toning
- Safety pad all around the border
- Poses no threat of slippery
- Eases your transport and storage
- Protects the surface against scratches
- Need unscrewing to fold and store
#2 – BCAN 40-Inch Fitness Mini-Trampoline Rebounder With Handlebar
- Weight capacity: 330 lbs
- Mat: Polypropylene
- Handle height: 32 to 42 inch
- Springs number: 32
- Color options: Black and blue
Looking for a good exercise trampoline rebounder with a handle for seniors? Don’t worry, BCAN Workouts Adults Rebounder gets the medal of the best rebounder for the money for its outstanding performance.
Build To Last
At first glance, this small trampoline looks pretty good that is dynamic in its style, performance, and credibility. This amazing rebounder platform will allow 330 pounds maximum weight that making this ideal either for the slim or bulky person.
This upgraded indoor mini-trampoline is made from a 3 mm stainless steel frame and 32 springs. Besides this, the polypropylene-made mat is waterproof and UV-resilient gives efficient fitness than jogging, swimming, and others.
BCAN small fitness rebounder comes with an adjustable handlebar. According to jumpers’ height, you can easily adjust the height in 4 different levels. To be honest, seniors will surely love the handle very much. Oxford spring pad minimizes the gap between the springs and mat so jumpers can enjoy safe bounce.
At the same time, the anti-slip rubber bottoms hold the rebounding equipment in place. Thus, when you bounce there, the rebounder won’t move anywhere.
Double Folded Rebounder
The affordable seniors’ rebounder is two times foldable that making the size 1/4th of the actual size. So you can easily carry and hide it without any hassle.
The reasonable space, strong steel coating, and fanatic spring will take you through the juvenile experience of fitness, freshness, and flexibility. You can use it for multiple activities in a simplified way, with small placement and without any hassle of setting complexity.
- Double folded rebounder
- Four levels of handle height adjustment
- Waterproof and fade-resistant mat
- Eliminates gap for safe bounce
- Spring might cause noise
#3 – JumpSport 250 Mini Trampoline Low Impact Rebounder For Elders
- Weight limit: 250 pounds
- Total bungee cords: 30
- Mat: Permatron
- Total legs: 6
If you look for a heavy-duty, cushion bouncing rebounder for seniors, we highly recommend JumpSport 250 Seniors Indoor Silent Mini-Trampoline.
Highest Structural Durability
This top-class home fitness rebounder uses a powder-coated alloy steel frame and legs, a thick safety pad, and elastic cords. It is 39-inch in diameter that’s spacious enough for safe exercise.
The maximum weight capacity of this elders rebounder is 250 pounds. There are 6 advanced arched legs that provide better stability. The legs with rubber feet eliminate sliding hence the safe base of the rebounder.
Safe & Soft Bounce
JumpSport 250 model cardio exercise rebounder uses the high-performing Permatron mat for a quiet and comfy bounce. Thus it reduces higher than 40% impact than the competitors’ models.
The rebounder adopts the FlexiBounce bungee system for a smoother and gentler jump than the spring’s models. There is wide padding to cover the bungees that extend safety a lot.
Thanks, JumpSport for offering the lifetime warranty for the legs and frame. On the other hand, mat and bungee straps provide 2 years warranty. The package includes JumpSport Basic DVD for learning basic rebounding workouts.
- Professional grade rebounder
- Arched legs for better stability
- Includes workouts DVDs
- Safe and sound jumping
- Lifetime warranty
- Expensive than others
#4 – DARCHEN 40 inch Folding Exercise Rebounder For Heavy adults & Seniors
- Weight limit: 450 lbs
- Mat: Polypropylene
- Number of bungees: 30 (3rd generation)
- Legs number: 6
Our next recommended senior rebounder on the list is the DARCHEN Small Trampoline Rebounder. Having a round shape, this trampoline is available in 4 different color options.
Ideal For Heavy Adults
If you are tempted of finding a good rebounder for a heavy person, don’t worry. This top-quality rebounder uses alloy steel in its frame. It features the highest weight capacity up to 450 pounds, WOW!
For this reason, you can consider this is a good mini trampoline for fat people. So, this best weight rating rebounder will give efficient exercise to any bulky person.
The 6 heavy-duty legs support up to 500 lbs weight. Besides the rubber feet provides a solid position. This mini rebounder will allow installation easily to any tight spaces.
Low Impact Rebound
DARCHEN rebounder trampoline focuses on the cushioned bounce. The polypropylene mat and 30 bungees of 3rd generations ensure soft and low-impact bounce. However, seniors to adults, everyone will find it great for indoor exercise.
Rebounding on this small trampoline, you can get better exercise than swimming, yoga, or others. And you can set it up indoors, garden, gym, or anywhere you want. So, grab this for a superb exercise.
- Durable rebounder
- Highest weight rating
- Sofy and decent bounce
- Anti-skid feet
- Quite difficult to assemble
#5 – MaXimus PRO Folding Rebounder With Bar For Seniors & Adults
- Weight capacity: 310 lbs
- Total springs: 32
- Total legs: 6
MXL MaXimus Life Weight Loss Rebounder is one of the best indoor exercise mini trampolines for adults and elders who love to burn lots of calories within a short time. It is also one of the best rebounders for lymphatic drainage for seniors.
The rebounder uses a heavy-duty steel frame, double crisscrossed mat, and 32 giant springs for rebounding. It can hold up to 310 lbs weight of the jumpers.
It has 6 thick legs with rubberized feet for slip and scratch-free bounce. The foldability of the trampoline makes this handy to carry and store. And it comes with pre-assembled conditions.
Perfect Rebounder For Weight Loss
The manufacturer claims, you can burn 1000 calories by 20 minutes rebounding in this fitness rebounder, that’s amazing. The package includes 2 workout DVDs, sand weights, and resistance bands to burn additional energy. So, if you want to lose weight overnight, this could be a great way for you.
MaXimus Pro fitness trampoline rebounder is safe for all. It has a handlebar for handgrip hence proper balancing. This model is CE and ASTM certified thus you can rely on this product for home exercise.
- Great for energy burning
- Additional handle for balancing
- Pre-assembled rebounder
- ASTM and CE certified
- Free resistance bands, sandbags, DVDs
- Spring might squeak sometimes
- Pricier than others
#6 – Sportplus Miniature Indoor Rebounder Home Fitness WIth Adjustable Handrail
- Weight limit: 286 lbs
- Handel height: 33 to 47 inch
- Mat: Nylon
Wouldn’t it be great if you could make your workout more enjoyable? Well, the next pick on our list is the Sportplus Indoor Rebounder Fitness Trampoline to do the job done. It’s a fantastic addition to make your home a mini gym.
Spacious & Bouncy Surface
Sportplus trampoline rebounder is hexagonal that gives a spacious jumping area. Nylon mat and frame cover give good bounce and safety while rebounding therein. The 286 lbs weight capacity allows any one of the homes.
Noise-Free Safe Exercise Tool
SP-T-110 fitness rebounder incorporates bungee ropes for no noise exercise. Comes with a height-adjustable handrail for safe gripping to any height people. The non-slip trampoline feet ensure a secure base while jumping.
Lots Of Health Benefits
Having this best fitness trampoline rebounder at home strengthens muscles, improves posture, develops the immune system, boosts metabolism, loses weight, and much more.
More than 400 muscles are actively engaged when using this Sportplus rebounder, making trampoline exercise more effective for the body than most other comparable activities. So, it is a great rebounder workout platform. So, don’t miss it anyway.
- Develops focus and control
- Adjustable handrail gives secure gripping
- Non-slip secure base
- Spacious jumping bed
- Quite heavier than others
- Unfoldable but legs can be detached
#7 – Marcy ASG-40 Cardio Trainer Trampoline Rebounder With Stability Bar
- Weight rating: 250 lbs
- Weight: 21 lbs
- Total legs: 6
Last but not least senors and adults fitness rebounder is the Cardio Trainer ASG-40 Marcy Rebounder. It is designed to intensify your cardiovascular exercises and could be a good rebounder for balancing.
Lightweight But Durable
Marvelous exercise kit enhances flexibility and coordination of your body. Whether you have been working out regularly or you are a starter, this will suit both perfectly. The materials are safe and ideal for good cardio workouts.
The trampoline is firm and light. It is easily portable and the design is perfectly made to place in any compact place. Thus, it will likely be fit in the bedroom or any small space without any difficulty. Both men and women can comfortably use this. With a strong structure, it can take a load up to 250 pounds.
Safe To Use
With super fun, this is also safe. The frame of the 40 inch Marcy trampoline rebounder with handle is constructed from durable metal. Besides mat is waterproof and bouncy whereas elastic bands give high bounce.
For safety, there is also a handle and non-slip cap on the feet. And foldability makes this a great choice for easy transport.
Both upper and lower body exercises can be covered by this trampoline. It will make an impact on various muscle groups from skeletal to cardiac muscles. Using it regularly will help you strengthen muscle density, especially the leg muscles, hip, shoulder, and biceps.
Moreover, this indoor adult mini-rebounder will boost your heartbeat and help you decrease extra weight. Using this means you are less likely to be vulnerable to cardiac diseases. With the flexibility and balancing power, this will take your calisthenics to the next level.
- Foldability eases carrying
- A detachable padded handle may help seniors
- Non-slip bottom
- Mat thickness seems thinner than others
Best Mini Trampoline for Seniors & Adults – Buyer’s Guide
The standard size of the rebounder trampoline is 3 feet to 4 feet. It is large enough to make lots of energy burning. But there are some larger models available for doing some extra rebounding tricks.
The small sizes are responsible for the low height of bounces which is better for not putting intense pressure on the body. It reduces the pressure on joints and muscles.
If you buy the best mini-trampoline for seniors, remember that you will have a smaller surface than a standard-sized trampoline. So, decide the purpose and then choose. If you need a kid’s mini trampoline, it’s also available. For seniors, the best mini trampoline rebounders are good to have.
Also Read: Trampoline and rebounder size ideas
Weight capacity is an essential fact, since holding an overweight person for a long can tear the trampoline. So, you must check the weight capacity. The seniors’ fitness trampoline rebounder should have at least 250 pounds weight capacity.
But, there are some heavy-duty rebounder trampolines that have a more than 450 pounds weight limit, that’s impressive for heavy adults.
Also, be careful when you use the trampoline. Never allow anyone exceeding the rebounder’s weight recommendations.
Though mini-rebounders are good enough to hold an average person, still get the rebounder with a high weight capacity. Never choose the best mini-trampoline for adults and seniors below 250 pounds weight capacity.
Fitness rebounder trampolines are great for portability as they are lightweight. This offers the opportunity to move this fun item anywhere you want.
Additionally, most of them are foldable that allowing to fold the legs or the whole trampoline one or two times. So by folding the rebounder, you will get a compact one.
But you have to check whether the foldability is effortless or not. Some firm settings and sturdy fittings make it hard to fold and unfold. So you should check it yourself when you are at the store.
If you are buying the rebounder from the online store, look for customer reviews or recommendations or ask the seller online how much easy to fold and unfold the rebounder actually.
Read: Trampoline parts and anatomy
Springs or Bungees
Rebounders use either springs or bungee cords to make bounce. Spring rebounders are widely used and an affordable option. They provide good bounce but tend to injuries.
On the other hand, bungee rebounders provide a gentle bounce that supports your joints and ligaments. This also helps the lymphatic system to flush more toxins. Moreover, it provides noiseless exercise. Although bungee models are preferable, still the ultimate choice is up to you.
For long-lasting use, you have to choose a trampoline with a strong metal base. Most good workout mini-trampolines come with anti-slip rubberized feet. This base should also be secured and attached to the ground stiffly. Otherwise, you may have to purchase extra anchors to secure the base.
If the base is not secured correctly, it can break after several jumps. The best workout rebounder has a solid base to hold it strictly for strenuous exercises. Moreover, it would be risky for you to fall for the movement of the rebounder. So, check properly if the base is perfectly set and firmly attached to the ground.
Rust Free Design
Rebounders are mainly designed for indoor exercise. However, both metal frame and legs should come with a rustproof feature so that harsh weather won’t let form rust. If it uses springs, make sure they are rust-free as well.
If it is not, it will reduce the durability and might cause safety hazards. It should be able to stay intact throughout the year. Some trampolines are coated with a rustproof coating.
The coatings are okay, but if the build material is rustproof, it would be the best for long-term use.
Mat & Pad
The best material for the indoor rebounder trampoline mat is polypropylene or Permatron. But, the Permatron mat’s price is higher due to its higher quality. Some models also use plastic, nylon, or canvas mat,
Springs or bungee pads should be thick enough to protect jumpers’ feet from getting stuck there hence eliminating injuries.
Some seniors need hand support for balance. For them, manufacturers feature the best rebounders for seniors with stability bars. But, you can also add a handlebar afterward by buying it separately. But make sure it is adjustable or fits elders’ height.
Read: Swing set for fun and fitness
Still, if you want more information on how to pick a good exercise trampoline or rebounder, the following video might help you a lot.
Best Rebounding Exercises For Seniors
Have you been wondering about cool rebounding ideas for seniors? Well, there are numerous types of rebounding exercises for seniors. Some of the safe and good mini-trampoline exercises for seniors are jogging, straight-ahead hold, toe touch, and vertical jump.
Typically, 1 to 5 minutes of jogging is quite well for seniors. While jogging in rebounders, lift one knee and pump opposite arms.
Straight Ahead Hold
Stand two feet apart from a few inches and keep your arm straight out in front of you on the best seniors rebounder trampoline mat. Bend one knee slightly while lifting the opposite foot straight in front.
Hold this stance for 5 to 30 seconds, then return to the initial posture. Repeat the action for the opposite foot. And continue the cycle at least five times.
Stand in two feet apart from a few inches and keep your arm straight out to your sides. Bend one knee slightly and lift the opposite foot.
Afterward, hit the front of the frame slowly using your toe. Do this for the side and again front. And complete at your first position. Repeat the job for the alternate foot.
Keep both legs together jump up while raising arms above and lowering them back simultaneously. Do this for 1 to 3 minutes.
Here you will find some other seniors’ fitness mini-trampoline workout ideas.
Frequently Asked Questions
Q: Is jumping in the mini-trampoline is good for seniors?
Answer: Yes, of course. Rebounding is better than walking or jogging. It is a supportive and safe exercise for elders. The best rebounder for the elderly can reduce stress and even pain in their joints and muscles.
Jumping on the mini-trampoline provides stability to older persons. But there are some negative impacts too.
Q: What is the difference between a standard trampoline and a rebounder trampoline?
Answer: The main difference is in the size and width of both of them. Trampolines are large models, but rebounders are small in size. That is why standard-sized trampolines are the right choice for outdoor uses and rebounders are for indoor.
A rebounder trampoline is lower to the ground and has a narrow jumping surface. On the other hand, the standard trampoline has a minimum of two feet of distance from the earth.
The bouncing style is also different between them. Mini trampolines create a lower bounce, whereas large trampolines provide a higher bounce.
Q: Which size of the rebounder is the best?
Answer: It depends on the purpose. The 49 inches model of the trampoline is a wise choice to perform almost all the purposes, including workouts. On the other hand, the 44 inches trampolines are better for personal use, especially at home.
If you want to move the trampoline frequently, you can get the 35 to 40 inches model for its better portability. Although, we’ve covered the best of the best rebounders in the article, however, you can check other good rebounders here.
Q: What is the difference between a mini-trampoline and a rebounder trampoline?
Answer: A rebounder is a low-impact exercise device that looks like a mini-trampoline. So confusion grows what is the difference between a rebounder vs mini-trampoline. Here is the exact thing.
Both of them are small in size. However, mini-trampolines come in a bit bigger size than the rebounders. Once the mini-trampolines are placed anywhere, they aren’t moved frequently. But, rebounders are moved here and there often.
Most adults’ and seniors’ rebounders are foldable whereas kids’ mini-trampolines might be foldable or not. Another difference is the field of use. Small trampolines are mainly designed for kids’ fun. On the other hand, rebounders are fitness equipment.
Q: How long is jumping right for a trampoline?
Answer: It depends on your necessity and physical condition. If you jump 15 to 20 minutes on a good mini-trampoline, it is enough to get all the fitness benefits. However, if you are using the rebounder trampoline, it is would be great to rebound shorter time.
Q: Which is the better between walking and rebounding?
Answer: Since rebounding burns more calories than walking, rebounding is preferable for fitness purposes. If you rebound for only 30 minutes, you will get the chance to burn 150 to 210 calories. It differs depending on age, weight, and training intensity.
Q: How much is a mini trampoline for seniors and adults?
Answer: Most rebounders are available for between 50 to 150 dollars. But some heavy-duty mini-trampoline rebounders’ prices go around $200 to $300 or even more.
Q: Is it safe for kids to jump in the rebounder?
Answer: Although every rebounder allows kids to jump there. Still, experts don’t recommend this due to safety reasons. As rebounders are made for seniors and adults’ exercise purposes, thus these can impact kids’ lenient bones and physical structure.
Q: Can you burn belly fat by jumping on the trampoline?
Answer: Trampoline provides low impact to the body. So, only a 10-minute trampoline rebounding session burns the same quantity of fat that can be done by 30 minutes run. It means you can burn 1000 belly fat in 10-minute rebounding. If you do the rebounding wearing trampoline socks instead of shoes, it will be more efficient.
Q: Why rebounders are becoming popular day by day?
Answer: As we said earlier that rebounding provides great workouts than most other exercise options. One rebounder allows seniors, adults, and gymnasts of a family. From men to women, everyone will find it handy to gain better health.
These mini-workout trampolines can be kept indoors. Moreover, the foldability makes it ideal to hide any tight space easily. And that makes rebounders portable, so anyone can move and bring this small adult trampoline anywhere, including indoor, backyard, office, party even outdoor trips. All these make adults’ and seniors’ rebounders popular.
Q: Should you wear shoes on a rebounder?
Answer: No, it’s recommended to exercise barefoot on the rebounder for better benefit. But, you can wear special rebounding shoes in need of essence.
Q: Where to buy the best rebounder workout DVD?
Answer: To do rebounding perfectly, you must learn it first. If you want to acquire the skill through DVD class, please collect the best DVD on rebounding.
Now you have the necessary information from the buyer’s guide that helps you choose the best rebounder for seniors and adults from our recommendations. From the detailing features of our reviewed rebounders, you already have the right idea of how perfect are they for fitness. Luckily, all of them will pass the test.
Before buying a rebounder trampoline for seniors, you have to decide your interest, fitness aims, and trampoline customizing preferences. Then it will be easy to find one that meets your demand directly.
We hope you can select one from the above best exercise rebounder trampoline list for sound fitness. Happy rebounding for better fitness!
Jane is a writer and co-founder of pickoutdoorgear.com. She is a fitness enthusiast and also loves outdoor activities. Through her work and writing, she focuses on improving fitness and the basics of happiness.
3 thoughts on “7 Best Mini Trampoline For Seniors: Is Rebounder Good For Elderly?￼”
Saved as a favorite, I really like your site!
I’m 52 years old Joseph. Found your suggestions impressive. Thanks for sharing such good ideas on the blog.
Hello, Mr. Joseph,
We’re really happy to help the seniors like you through this article. Please enjoy a happy rebounding!